The liver, weighing around 1.5 kg, is a powerhouse organ in the human body, responsible for over 500 vital functions. When the liver is not functioning optimally, it can lead to various symptoms that signal a need for attention.

What are the Symptoms of Poor Liver Function?

1. Yellowing of the skin and eyes, known as jaundice, is a common indicator of liver issues.

2. Dark urine or pale stools may suggest liver dysfunction.

3. Loss of appetite and unexplained weight loss can be linked to liver problems.

4. Foot and body swelling, also known as edema, can be a sign of liver issues.

5. Increased triglycerides and cholesterol levels may indicate liver impairment.

6. Iron deficiency can be a consequence of poor liver function.

7. Skin issues like acne and eczema can be exacerbated by liver problems.

How to Maintain a Healthy Liver?

1. Avoid unhealthy foods that burden the liver, such as fast food, refined cooking oil, soft drinks, and packaged foods.

2. Practice mindful eating by listening to your body's hunger cues and avoiding overeating.

3. Quit smoking to protect your liver from the harmful effects of tobacco.

4. Consider incorporating the most effective plant-based powder for fatty liver into your diet to support liver health.

5. Use Herbal Plant Based Powder for overall Liver Health Akseer e Jiger 

By following these tips and being mindful of the symptoms of poor liver function, you can take proactive steps towards maintaining a healthy liver and overall well-being.